Training Sessions

At present our training sessions are restricted to members only.
Wednesday evening sessions are based at Jaguar Sports & Social Club and start at 6.30pm.
Monday evening sessions take place at The War Memorial Park, Park and Ride and start at 6pm.

When choosing a session make sure you are comfortable with the ability expectation:
Level 1 – Up to 10 miles suitable for runners who are able to run 5k in under 21 minutes
Level 2 – Up to 8 miles suitable for runners who run 5k between 21 and 24 minutes
Level 3 – Up to 7 miles suitable for runners who run 5k between 24 and 30 minutes
Level 4 – Up to 5 miles suitable for runners who run 5k between 30 and 35 minutes
Distances are indicative only but if you are joining a group you should be able to run the guide distance continuously.
If you are joining a group whose guide pace is slower than your normal pace please respect the runners who are running at their natural pace and adjust your pace to enable them to get the most out of the session.

Not ready for group training yet? Take a look at our Virtual Training page for ideas about how to train on your own or with others as appropriate.



Week beginning 18 October

Monday mixed ability session

Activity: Mixed reps
Leader: Jill

Wednesday Level 2

Activity: Mile reps
Leader: Paul

Wednesday Level 3

Activity: Continuous relay hills
Leader: Rich

Wednesday Level 4

Activity: Not 4 x 400m reps
Leader: Claudie


Week beginning 25 October

Monday mixed ability session

Activity: Mixed reps
Leader: Rob

Wednesday Level 3

Activity: Hills
Leader: Simon

Wednesday Level 4

Activity: Hills
Leader: Claudie


Week beginning 1 November

Monday mixed ability session

Activity: Mixed reps
Leader: Jill

Wednesday Level 3

Activity: Mixed reps
Leader: Rob

Wednesday Level 4

Activity: Mixed Reps
Leader: Simon