Training

Training is currently suspended while your committee assesses all the viable options. Please bear with us, we are working for you to keep us all running, healthy and safe. Circumstances will change on a daily basis and we will react as appropriate.

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

We also run training sessions most Thursdays starting at 7pm from various locations. There is only one group on Thursdays. Whilst the aim is to run sessions on most Thursdays this is not guaranteed
Go to Thursday training sessions.

Main training sessions are on Wednesday evenings and all sessions start at the Jaguar Sports & Social Club in Brown’s Lane unless stated otherwise. The locations in the tables below indicate the routes the sessions may take in.

There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k
 

Group 1
7 – 11 miles
under 21 mins
 

Group 2
6 – 9 miles
21 – 24 mins
 

Group 3
5 – 8 miles
24 – 30 mins
 

Group 4
3 – 6 miles
30+ mins
 

Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

 

Wednesday Training Sessions

We regret that training sessions have been suspended for the time being.


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

All training sessions are led by competent CIRF or LIRF leaders