Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k
 

Group 1
7 – 11 miles
under 21 mins
 

Group 2
6 – 8 miles
21 – 23 mins
 

Group 3
6 – 8 miles
23 – 26 mins
 

Group 4
4 – 6 miles
26 – 35 mins
 


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

 

Wednesday Training Sessions for April

Wednesday 3 April at 7.15pm- note the start time
  Group 1 Group 2 Group 3 Group 4
Session 1st Summer Handicap
Location
Butt Lane
Coach  

Wednesday 10 April at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session Fartlek inc
2 x mile reps
Hill reps Hill reps Hill reps
Location
10k course Parkhill Lane Staircase Lane Woodridge Ave
Coach   Cath Elle Rich

Wednesday 17 April at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session Kenyan Hills Track session Fartlek Pyramids
Location
  Warwick Univ Allesley Park, Coundon Allesley Hall Drive
Coach   Jill Claudie Helen

Wednesday 24 April at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session Track session 3 min reps Mixed reps Fartlek
Location
Warwick Univ Sayer Drive Waste Lane Coundon
Coach   Cath Rob  


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard
Claudie Combelas

Cath Fenn (BTF)