Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k
 

Group 1
7 – 11 miles
under 21 mins
 

Group 2
6 – 8 miles
21 – 23 mins
 

Group 3
6 – 8 miles
23 – 26 mins
 

Group 4
4 – 6 miles
26 – 35 mins
 


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

 

Wednesday Training Sessions for October

Wednesday 2 October at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   3 x 1 min, 3 x 2 min, 4 x 3 min Hills Mixed reps
Location
  Amazon Woodridge Avenue Butt Lane
Coach   Cath Claudie Rich

Wednesday 9 October at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   Hills Mile reps Out and back
Location   TBA Eastern Green Road Flynt Avenue
Coach   Cath Elle Rich

Wednesday 16 October at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   400m reps Mixed reps Hills
Location
  Allesley Village Amazon Staircase Lane
Coach   Cath Rob Elle

Wednesday 23 October at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   Reps 3 x 1 mile reps Snake run/steady run
Location
  Amazon Bablake  
Coach   Cath Adrian Claudie

Wednesday 30 October at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   4 x 1 mile reps Mixed reps Mixed reps
Location
  Bablake Eastern Green Amazon
Coach   Cath Claudie Dawn

Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard
Claudie Combelas

Cath Fenn (BTF)