Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k

Group 1
7 – 11 miles
under 21 mins

Group 2
6 – 8 miles
21 – 23 mins

Group 3
6 – 8 miles
23 – 26 mins

Group 4
4 – 6 miles
26 – 35 mins


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

Wednesday Training Sessions for February

Wednesday 6 February at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 2 miles at threshold,
6 hills
Hill reps Pyramids Hill reps
Location
Buckingham Rise Parkhill Lane Allesley Hall Drive Staircase Lane
Coach Amanda Cath Claudie Helen

Wednesday 13 February at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 5 x 1 mile reps Track session Fartlek 1km reps
Location
TBA Warwick Univ Allesley Park,
Coundon
Allesley Village
Coach Amanda Jill Liz Rich

Wednesday 20 February at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 2 x 1 mile at threshold,
3 x 3mins,
4 x 200m
Fartlek – 8 miles 400m reps Mixed reps
Location
TBA Tudor Ave,
Trossacks Road
Sayer Drive
Coach Amanda Cath Rob Helen

Wednesday 27 February at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Track session 6 x 1km reps Hill reps Pyramids
Location
Warwick Univ Bablake area Grizebeck Drive Allesley Hall Drive
Coach Tom/Amanda Jill Rob Rich


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard
Claudie Combelas

Cath Fenn (BTF)