Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k

Group 1
7 – 11 miles
under 21 mins

Group 2
6 – 8 miles
21 – 23 mins

Group 3
6 – 8 miles
23 – 26 mins

Group 4
4 – 6 miles
26 – 35 mins


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

Wednesday Training Sessions for September

Wednesday 5 September at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Club Handicap
Location
Butt Lane
Coach

Wednesday 12 September at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 4 x 1 mile reps (HM pace) Track session Pyramids 1km reps
Location
Bablake fields Warwick Uni track Allesley Hall Drive Flynt Avenue
Coach Tom Jill Liz Helen

Wednesday 19 September at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 3 x 1k, 3 x 800, 3 x 400 Mixed reps with a twist Hills Mixed reps
Location
Warwick Uni Allesley Park Woodridge Avenue Butt Lane
Coach Rich Cath Rob Rich

Wednesday 26 September at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 3 x 2 miles at threshold Kenyan hills Fartlek Pyramids
Location
Eastern Green Browns Lane Eastern Green Allesley Hall Drive
Coach Jill Liz Helen

Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard

Cath Fenn (BTF)