Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k
 

Group 1
7 – 11 miles
under 21 mins
 

Group 2
6 – 8 miles
21 – 23 mins
 

Group 3
6 – 8 miles
23 – 26 mins
 

Group 4
4 – 6 miles
26 – 35 mins
 


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

 

Wednesday Training Sessions for August

Wednesday 7 August at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session 5th Summer Handicap
Location
Butt Lane
Coach  

Wednesday 14 August at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   400m x 10 Timed fartlek Hills
Location
  Coundon Wood Corley Moor Staircase Lane
Coach   Spencer Rob Elle

Wednesday 21 August at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   Park pyramids Reps Summer run
Location
  Coundon Hall Park Off Holyhead Road Allesley Park
Coach   Cath Claudie Dawn

Wednesday 28 August at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   8 x 3min reps Timed hill reps Mixed reps
Location
  Clay Lane Northbrook Road Amazon
Coach   Cath Elle Claudie


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard
Claudie Combelas

Cath Fenn (BTF)