Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k

Group 1
7 – 11 miles
under 21 mins

Group 2
6 – 8 miles
21 – 23 mins

Group 3
6 – 8 miles
23 – 26 mins

Group 4
4 – 6 miles
26 – 35 mins


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

Wednesday Training Sessions for November

Wednesday 7 November at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 2 mile at threshold, 3 x 3 mins, 4 x 200m 4 X 800, 4 X 400
and 4 X 200 reps
Track session Mixed reps
Location
TBA Sutton Avenue/Frederick Neal Avenue Warwick Univ Sayer Drive
Coach Amanda Jill Rob Helen

Wednesday 14 November at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Hills Hill reps 4 min reps Pyramids
Location
TBA Parkhill Lane Lincroft Crescent Allesley Hall Drive
Coach Rich/Amanda Cath Clive Rich

Wednesday 21 November at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Fartlek 6 X 1km reps 400m reps Hills
Location
Bablake playing fields Tudor Avenue Staircase Lane/Rye Hill
Coach Rich/Amanda Jill Rob Helen

Wednesday 28 November at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 3 x 2 miles threshold Mixed timed reps Fartlek Steady run
Location
Chapelfields Allesley Eastern Green Glendower Avenue
Coach Amanda Cath Liz Rich


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard

Cath Fenn (BTF)