Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k
 

Group 1
7 – 11 miles
under 21 mins
 

Group 2
6 – 8 miles
21 – 23 mins
 

Group 3
6 – 8 miles
23 – 26 mins
 

Group 4
4 – 6 miles
26 – 35 mins
 


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

 

Wednesday Training Sessions for June

Wednesday 5 June at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session 3rd Summer Handicap
Location
Butt Lane
Coach  

Wednesday 12 June
  Group 1 Group 2 Group 3 Group 4
Session Sphinx Summer 5
Location
Coventry War Memorial Park
Coach  

Wednesday 19 June at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session Good, Bad & Ugly relays
Location
Hawkes Mill Lane
Coach  

Wednesday 26 June at 7.30pm
  Group 1 Group 2 Group 3 Group 4
Session   Timed Hill Reps Snake run Steady run
Location
  Harvest Hill 10k course  
Coach   Jill Claudie Elle


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard
Claudie Combelas

Cath Fenn (BTF)