Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays. Go to Monday Training Sessions.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k

Group 1
7 – 11 miles
under 21 mins

Group 2
6 – 8 miles
21 – 23 mins

Group 3
6 – 8 miles
23 – 26 mins

Group 4
4 – 6 miles
26 – 35 mins


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

Wednesday Training Sessions for January

Wednesday 2 January at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 1 x 2 mile,
3 x 3 mins,
4 x 200m
Fartlek, 8 miles Pyramids Hill reps
Location
Keresley TBC Allesley Hall Drive Staircase Lane
Coach Amanda Jill Liz Rich

Wednesday 9 January at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Kenyan Hills 4 x 2 min, 6 x 3 min reps Track Pyramids
Location
Browns Lane Sayer Drive Warwick Univ track Allesley Hall Drive
Coach Cath Rob Helen

Wednesday 16 January at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Fartlek Kenyan hills Fartlek Fartlek
Location
Browns Lane Eastern Green Coundon
Coach Jill Liz Claudie

Wednesday 23 January at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Track session 3 x 1 mile reps Mixed reps Out and back
Location
Warwick Univ track Bablake Butt Lane/Staircase Lane Flynt Avenue
Coach Amanda Cath Rich Helen
Northbrook AC AGM at 8.30pm

Wednesday 30 January at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session 3 x 2 miles at threshold 4 x 800, 4 x 600,
4 x 200 reps
Hills Threshold run
Location
Eastern Green Frederick Neal Avenue Buckingham Rise Allesley Village
Coach Amanda Jill Liz Rich

Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard
Claudie Combelas

Cath Fenn (BTF)