Monday Night Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays.

Wednesday training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. Go to Wednesday training sessions.

Monday Training Sessions for August/September

Monday 6 August at 6pm

Session: 8 x 3min reps
Where: War Memorial Park golf pavilion
Coach: Rob


Monday 13 August at 6pm

Session: 200, 400, 600, 800, 1km, 800, 600, 400, 200 – Pyramids
Where: War Memorial Park monument
Coach: Jill


Monday 20 August at 6pm

Session: Figure of 8 reps
Where: St Barbara’s Church
Coach: Spencer


Monday 27 August at 6pm

Session: No session – public holiday


Monday 3 September at 6pm

Session: Short, medium, long, extra long reps
Where: Poppy Tree – War Memorial Park
Coach: Spencer


Monday 10 September at 6pm

Session: 550m reps combined with some hills
Where: Humphrey Burton’s Road
Coach: Jill


Monday 17 September at 6pm

Session: Mixed reps
Where: Canley Ford
Coach: Rob


Monday 24 September at 6pm

Session: Various distance reps
Where: Hearsall Common
Coach: Spencer

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard

Cath Fenn (BTF)