Monday Night Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays.

Wednesday training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. Go to Wednesday training sessions.

We also run Thursday night sessions that start at 7pm from various locations. There is only one group on Thursdays. Whilst the aim is to run sessions on most Thursdays this is not guaranteed.
Go to Thursday training sessions.

Monday Training Sessions for January

Monday 6 January at 6pm

Session: 1km reps
Where: War Mmeorial Park
Coach: Spencer


Monday 13 January at 6pm

Session: Figures of 8
Where: Rochester Road
Coach: Rob


Monday 20 January at 6pm

Session: 6 min reps
Where: Kenilworth Road
Coach: Spencer


Monday 27 January at 6pm

Session: Mixed reps
Where: Brandford Avenue
Coach: Rob


All training sessions are led by competent CIRF or LIRF leaders