Monday Night Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays.

Wednesday training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. Go to Wednesday training sessions.

Monday Training Sessions for January

Monday 31 December

Session: No session


Monday 7 January at 6pm

Session: Timed/pyramid reps
Where: A45/Peugeot Garage
Coach: Jill


Monday 14 January at 6pm

Session: Figure of eight
Where: Rochester Road
Coach: Rob


Monday 21 January at 6pm

Session: 4 x 7 min reps
Where: Kenilworth Road
Coach: Spencer


Monday 28 January at 6pm

Session: Timed hill reps
Where: Bates Road
Coach: Jill


Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard

Cath Fenn (BTF)