Training sessions

Whole club group training remains suspended for the time being but our coaches and leaders are re-commencing formal training sessions for small groups of various ability levels.

These sessions will be held throughout the week, and sessions will not be at the normal times and locations, and the Jaguar Sports & Social Club will not be our base during this phase.

At present we are offering sessions with a ratio of one leader to six runners. From 19 April the ratio will be increased to one leader to nine runners. These sessions are restricted to members only and must be pre-booked.

Sessions are posted below.

Do not turn up at the Jaguar Sports & Social Club and expect there to be a session organised.

Keep an eye on this page, the Club’s Facebook page and your email inbox for updates.

Not ready for group training yet? Take a look at our Virtual Training page for ideas about how to train on your own or with a running partner.


Sessions must be pre-booked.
Bookings can be made Monday to Friday for sessions on the the following Monday to Sunday.
Sessions are subject to change. Times and locations of sessions will be confirmed when booking is accepted.

Week beginning 19 April
Booking for these sessions is now closed

Level 1

Activity: 3 min reps
Location: Coundon
Day/Time: Wednesday, 7pm
Leader: Liam

Level 2

Activity: Hill reps
Location: Allesley Park
Day/Time: Tuesday, 6pm
Leader: Paul

Level 3

Activity: Mixed reps
Location: Earlsdon
Day/Time: Monday, 6pm
Leader: Rob

Level 4

Activity: 5km handicap
Location: Allesley
Day/Time: Tuesday, 6.30pm
Leader: Ade

Mixed – Level 3/4 – Session A

Activity: Timed reps
Location: Earlsdon
Day/Time: Wednesday, 6.30pm
Leader: Claudie

Mixed – Level 3/4 – Session B

Activity: 6m-ish, on/off road
Location: Allesley
Day/Time: Wednesday, 6.30pm
Leader: Ade

Mixed ability group

Activity: Minute reps
Location: Holbrooks
Day/Time: Monday, 6.30pm
Leader: Spencer

All training sessions are led by competent CIRF or LIRF leaders