Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k

Group 1
7 – 11 miles
under 21 mins

Group 2
6 – 8 miles
21 – 23 mins

Group 3
6 – 8 miles
23 – 26 mins

Group 4
4 – 6 miles
26 – 35 mins


Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

Training Sessions for July


Monday 2 July at 6pm

Session:
Where:
Coach:

Wednesday 4 July at 7.30pm
Group 1 Group 2 Group 3 Group 4
Session Club Handicap
Location Butt Lane
Coach

Monday 9 July at 6pm

Session: Pyramids
Where: War Memorial Park
Coach: Spencer

Wednesday 11 July at 7pm
Group 1 Group 2 Group 3 Group 4
Session Hill reps – meet at Jag Club as usual
Location Northbrook Road
Coach Liz

Monday 16 July at 6pm

Session: Various reps
Where: Canley Ford
Coach: Rob

Wednesday 18 July at 7pm
Group 1 Group 2 Group 3 Group 4
Session Race the Train
Location Hampton-in-Arden to Tile Hill
take 7.18pm train from Tile Hill station
Coach

Monday 23 July at 6pm

Session: Hill reps
Where: Wade Avenue
Coach:Jill

Wednesday 25 July at 7.15pm
Group 1 Group 2 Group 3 Group 4
Session Off-road 3 x 3-mile reps
Location
Browns Lane
Coach Liz/Rob

Monday 30 July at 6pm

Session: 1 km reps
Where: War Memorial Park cafe
Coach: Spencer


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

 

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox
Helen Hodge
Rich Cawley
Jill Pittard

Cath Fenn (BTF)