Training

Monday night sessions start at the War Memorial Park Park and Ride at 6pm. There is only one group on Mondays.

Main training sessions are on Wednesday evenings at the Jaguar Sports & Social Club in Brown’s Lane. There are usually four groups running, join the group that meets your needs.

Group
Distance
Pace for 5k

Group 1
7 – 11 miles
under 21 mins

Group 2
6 – 8 miles
21 – 23 mins

Group 3
6 – 8 miles
23 – 26 mins

Group 4
4 – 6 miles
26 – 35 mins

Sunday sessions start at the Jaguar Sports and Social Club at 9am.

Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There’s plenty of support for runners who want to try and improve their running performance by joining a higher Group session – an advantage of club membership.

Training Sessions for October

Sunday 1 October at 9am

Long run – 8 miles/13 miles


Monday 2 October at 6pm

Session: Reps
Where: The Shrubberies
Coach: Spencer

Wednesday 4 October at 7.15pm
Group 1 Group 2 Group 3 Group 4
Session 400m x 12 400m reps mile reps 800m reps
Location Track Allesley Park Bablake Allesley Village
Coach Amanda Cath Liz Spencer

 

Sunday 8 October at 9am

Long run – 8 miles


Monday 9 October at 6pm

Session: Times reps
Where: A45
Coach: Rob

Wednesday 11 October at 7.15pm
Group 1 Group 2 Group 3 Group 4
Session 5 x 1mile reps Snake run Fartlek Pyramids
Location Bablake Fire Station GTS Cars Allesley Hall Drive
Coach Amanda Jill Rob Liz

 

Sunday 15 October

Birmingham Marathon/Leicester Half-Marathon


Monday 16 October at 6pm

Session: 600m reps
Where: Humphrey Burton’s Road
Coach: Jill

Wednesday 18 October at 7pm
Group 1 Group 2 Group 3 Group 4
Session 3 x 2 miles mile reps Hills Hills
Location Eastern Green Bablake Woodside Ave Staircase Lane
Coach Amanda Cath Liz Rich

 

Sunday 22 October at 9am

TBA


Monday 23 October at 6pm

Session: Hills
Where: Warwick Uni cycle path
Coach: Spencer

Wednesday 25 October at 7.15pm
Group 1 Group 2 Group 3 Group 4
Session Kenyan Hills Hills 400m reps Fartlek
Location
Browns Lane Buckingham Rise Tudor Ave Allesley Village
Coach Amanda Jill Rob Liz

 

Sunday 29 October at 9am

TBA


Monday 30 October at 6pm

Session: 1km reps
Where: Kenilworth Road
Coach: Rob


Individual schedules are subject to change depending on local conditions, events, leader availability, etc.

 

Coaches/Leaders

CIRF
(Coach in Running Fitness)
Liz Pharoah
Neil McKinstrie
Clive Horton
LIRF
(Leader in Running Fitness)
Corinna O’Connor
Amanda Deavy
Tom Miller
Spencer Davies
Rob Cox