View the training schedules for the next few months.
There are usually four groups running, organised to cater for differing abilities:
A mixture of fast-paced speed sessions, fartlek and hills
Alternating sessions of fartlek (7 to 9 miles), hill reps, 1-mile and 400m reps, with no hanging about
Alternating sessions of fartlek (6 to 8 miles), hill reps, 1-mile and 400m reps, with time for recovery
Various local routes used for fartlek, hills and reps - distances up to about 5 miles
Depending on the season, other group sessions may be organised, eg off-road on evenings in summer and year round on Sunday mornings. Find out about these by asking at the Club.
There will be plenty of support for any runners who want to try and improve their running performance by joining a higher level session - an advantage of club membership.
Wednesday Night Training Schedules for Winter 2010
Level 1
| February | 3rd | 3 min reps |
| 10th | Fartlek | |
| 17th | Kenyan Hills | |
| 24th | Mile reps | |
| March | 3rd | 3 min reps |
| 10th | Mile reps | |
| 17th | Fartlek | |
| 24th | Kenyan Hills | |
| 31st | 3 min reps |
Level 2
| March | 3rd | Hills |
| 10th | Steady 8 - 9 miles | |
| 17th | Mile reps | |
| 24th | Fartlek | |
| 31st | 3 min reps |
Level 3
| March | 3rd | Fartlek |
| 10th | Hills | |
| 17th | Fartlek | |
| 24th | Mile Reps | |
| 31st | Fartlek | |
| April | 7th | Club Handicap |
| 14th | Reps | |
| 21st | Fartlek | |
| 28th | Hills | |
| May | 5th | Club Handicap |
| 12th | Fartlek (Rugby 6) | |
| 19th | Mile Reps | |
| 26th | Fartlek | |
| June | 2nd | Club Handicap |
| 9th | Hills | |
| 16th | Fartlek | |
| 23rd | Reps - Allesley Hall Drive | |
| 30th | Fartlek | |
| July | 7th | Club Handicap |
| 14th | Reps | |
| 21st | Fartlek | |
| 28th | Hills | |
| August | 4th | Club Handicap |
| 11th | Fartlek | |
| 18th | Reps - Allesley Hall Drive | |
| 25th | Fartlek | |
| September | 1st | Club Handicap |
| 8th | Hills | |
| 15th | Fartlek |
Individual schedules are subject to change depending on local conditions, events, etc.
