Main training sessions take place on Wednesday evenings at the Jaguar Sports & Social Club in Brown's Lane.

The ladies' changing room is in the Leisure Centre, but everyone gathers by the men's changing room, just on the left on the approach to the five-a-side pitch, at around 7.15pm - 7.20pm, ready for a 7.30 pm start.

View the training schedules for the next few weeks.

There are usually four groups running, organised to cater for differing abilities:

A mixture of fast-paced speed sessions, fartlek and hills

Alternating sessions of fartlek (7 to 9 miles), hill reps, 1-mile and 400m reps, with no hanging about

Alternating sessions of fartlek (6 to 8 miles), hill reps, 1-mile and 400m reps, with time for recovery

Various local routes used for fartlek, hills and reps - distances up to about 5 miles

Depending on the season, other group sessions may be organised, eg off-road on evenings in summer and year round on Sunday mornings. Find out about these by asking at the Club.

There's plenty of support for runners who want to try and improve their running performance by joining a higher level session - an advantage of club membership.

Wednesday Night Training Schedules

Group	4 Jan	11 Jan	18 Jan	25 Jan**	1 Feb	8 Feb
1	Pyramids Allesley Park	Fartlek 9 miles	Mile reps Eastern Green	Kenyan Hillls	400m reps Allesley Park	Fartlek 9 miles
2	Hills Parkhill Drive	Mile reps Eastern Green	Fartlek 8 miles	Pyramids Allesley Park	Hills Parkhill Drive	Mile reps Bablake
3	Fartlek 7 miles	Pyramids Allesely Park	Mile reps Bablake	Hills Parkhill Drive	4 minute reps	Pyramids Allesely Park
4	400m reps Allesley Park	Hills Parkhill Drive	Pyramids Allesley Park	Fartlek	Reps Allesley Park	Hills Parkhill Drive

Individual schedules are subject to change depending on local conditions, events, etc.

** Sessions on 25 January start at 7pm - Club AGM is at 8.30pm

Meeting of group leaders on 1 February to set future training sessions.