View the training schedules for the next few months.
There are usually four groups running, organised to cater for differing abilities:
A mixture of fast-paced speed sessions, fartlek and hills
Alternating sessions of fartlek (7 to 9 miles), hill reps, 1-mile and 400m reps, with no hanging about
Alternating sessions of fartlek (6 to 8 miles), hill reps, 1-mile and 400m reps, with time for recovery
Various local routes used for fartlek, hills and reps - distances up to about 5 miles
Depending on the season, other group sessions may be organised, eg off-road on evenings in summer and year round on Sunday mornings. Find out about these by asking at the Club.
There will be plenty of support for any runners who want to try and improve their running performance by joining a higher level session - an advantage of club membership.
Wednesday Night Training Schedules for Spring/Summer 2010
Level 2
| June | 9th | Steady 8 miles |
| 16th | Pyramids (Track & Field Night) | |
| 23rd | 8 miles off road* | |
| 30th | Hills (Sphinx Summer 5) | |
| July | 7th | Club Handicap |
| 14th | Steady 8 miles (Race the Train) | |
| 21st | Mile reps | |
| 28th | Pyramids | |
| August | 4th | Club Handicap |
| 11th | 8 miles off road* (GBU Relay) | |
| 18th | Hills | |
| 25th | Fartlek |
* off road sessions may be switched depending on the weather
Level 3
| June | 23rd | Fartlek |
| 30th | Fartlek (Sphinx Summer 5 | |
| July | 7th | Club Handicap |
| 14th | Reps (Race the Train) | |
| 21st | Fartlek | |
| 28th | Hills | |
| August | 4th | Club Handicap |
| 11th | Fartlek (GBU Relay) | |
| 18th | Reps - Allesley Hall Drive | |
| 25th | Fartlek | |
| September | 1st | Club Handicap |
| 8th | Hills | |
| 15th | Fartlek |
Level 4
| June | 23rd | Fartlek |
| 30th | Sphinx Summer 5 | |
| July | 7th | Club Handicap |
| 14th | Race the Train | |
| 21st | Hills | |
| 28th | Fartlek | |
| August | 4th | Club Handicap |
| 11th | Reps (GBU Relay) | |
| 18th | Indian Line | |
| 25th | Fartlek | |
| September | 1st | Club Handicap |
| 8th | Hills | |
| 15th | Fartlek |
Individual schedules are subject to change depending on local conditions, events, etc.
