Main training sessions take place on Wednesday evenings at the Jaguar Sports & Social Club in Brown's Lane.

The ladies' changing room is in the Leisure Centre, but everyone gathers by the men's changing room, just on the left on the approach to the five-a-side pitch, at around 7.15pm - 7.20pm, ready for a 7.30 pm start.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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View the training schedules for the next few months.

There are usually four groups running, organised to cater for differing abilities:

 

A mixture of fast-paced speed sessions, fartlek and hills

Alternating sessions of fartlek (7 to 9 miles), hill reps, 1-mile and 400m reps, with no hanging about

Alternating sessions of fartlek (6 to 8 miles), hill reps, 1-mile and 400m reps, with time for recovery

Various local routes used for fartlek, hills and reps - distances up to about 5 miles

 

Depending on the season, other group sessions may be organised, eg off-road on evenings in summer and year round on Sunday mornings. Find out about these by asking at the Club.

There will be plenty of support for any runners who want to try and improve their running performance by joining a higher level session - an advantage of club membership.

Wednesday Night Training Schedules for Winter 2010

Level 1

February 3rd 3 min reps
  10th Fartlek
  17th Kenyan Hills
  24th Mile reps
     
March 3rd 3 min reps
  10th Mile reps
  17th Fartlek
  24th Kenyan Hills
  31st 3 min reps

Level 2

March 3rd Hills
  10th Steady 8 - 9 miles
  17th Mile reps
  24th Fartlek
  31st 3 min reps

Level 3

March 3rd Fartlek
  10th Hills
  17th Fartlek
  24th Mile Reps
  31st Fartlek
April 7th Club Handicap
  14th Reps
  21st Fartlek
  28th Hills
May 5th Club Handicap
  12th Fartlek (Rugby 6)
  19th Mile Reps
  26th Fartlek
June 2nd Club Handicap
  9th Hills
  16th Fartlek
  23rd Reps - Allesley Hall Drive
  30th Fartlek
July 7th Club Handicap
  14th Reps
  21st Fartlek
  28th Hills
August 4th Club Handicap
  11th Fartlek
  18th Reps - Allesley Hall Drive
  25th Fartlek
September 1st Club Handicap
  8th Hills
  15th Fartlek

 

Individual schedules are subject to change depending on local conditions, events, etc.