Race Day Check List

 Stuart Keen 3/4/4

Pre Race

Post Race
Club kit: Vest , Shorts, Jacket
Race Info: Race Pack ,  Race Number
Correct Shoes, Decent Socks
Safety Pins (x 4)
Plasters (For the guys…don’t want sore nips!)
Vaseline
Watch / HRM
Energy Drink
Energy Food: Bars, Bananas,  Gels,  Jelly Babies…etc
Name Tag (For baggage)
Running Spikes (X-Country) 2 – 3 sizes of spare spikes
Deep Heat
 
For Those Cold Days: Hat. Gloves, Long Sleeved Shirt, Tracksters, Decent Socks, Bin Liner (For waiting around when it’s wet) , Face Cream, Hand Cream, Lipsil
 
For Those Hot Days: Sun Lotion, Peaked Cap, Sun Glasses, Mozzie Repellent, Plenty Of Drink
 
Remember To:
Double check start time / parking arrangements to give yourself plenty of time to warm up & stretch beforehand.
                                                                                                                                                   
Shower Kit: Gel, Soap, Shampoo, Flannel, Flip Flops
(Don’t want to catch nasty feet!),  Towel, Deodorant,
Talc,  Basic First Aid Kit: Painkillers
Plasters / Blister Plasters
Deep Heat / Deep Freeze
Tubi Grip
Bite / Sting Cream
Piriton Tablets (Anti Histamine…allergies, hay fever etc)
After Sun (For those hot days)
Complete Set Of Dry Clothes: Shirt / Top, Tracksters, Undies, Shoes, Jacket
Post Race Drink (Plenty Of): Recovery Drink, Lucozade, Water
Post Race Food (Sugar): Chocolate, Biscuits…etc
 
Don’t Forget:
Spending money for race souvenirs, food, drink….etc